Meditations on Autumn

As we gracefully transition through the Autumnal Equinox, I'm inspired to delve deeper into the profound lessons nature bestows upon us during this season. Have you ever gazed skyward during these golden days and marveled at the sight of birds embarking on their migratory journeys? It's a breathtaking display of instinct and trust—these winged beings, guided by a path deeply embedded in their DNA, ensure the survival and prosperity of future generations. They remind us that migrations occur not out of randomness but for the preservation of a species.

This season of change prompts us to explore our own inner guidance—the messages intricately encoded within our human DNA. In times long past, our ancestors celebrated the harvest, knowing that the stores they amassed would sustain them through the harsh winter months. While many of us now enjoy the convenience of year-round food availability, we might wonder if we're still hoarding like our very lives depend on it.

I'll admit my own guilt in stockpiling food, preparing excessive meals that result in discarded leftovers, and feeling the weight of wastefulness. Is this learned behavior passed down through generations, or is it an innate genetic inclination that whispers, "Scarcity equals peril"?

So, let's take a step back and assume the role of the observer. What if we acknowledged the resilience of our ancestors who endured hardships during times of scarcity? What if we celebrated the ancient wisdom woven into our DNA, compelling us to persist even when faced with seemingly insurmountable challenges? Consider migratory birds—do they lament their ancestors as they navigate through storms and obstacles, or do they simply follow their instincts, answering the call to journey onward?

I propose that we follow their lead. Each of us possesses an internal guidance system, a map intricately woven into our DNA. When we quiet the distractions and truly listen, we can discern the ancient call.

My certainty in this truth remains unwavering. There have been countless moments when I've longed to surrender to life's trials, to lay down in the middle of the road and declare, "I've had enough. There's nothing more to give." Yet, an inner force guides me to rise, to shed the cloak of self-pity, and to forge ahead. It is encoded in my DNA to persist.

You may have heard me emphasize this message over the years, but it's a truth that bears repeating: Meditate. Yes, it truly is that simple. Meditation serves as your bridge to inner silence, a sacred space where guidance resides. Whether you embark on a serene walk, embrace a guided meditation, or immerse yourself in the soothing resonance of singing bowls, meditation leads you to the voice within.

Now, let's delve into some practical meditation tips and advice:

Create a Sacred Space: Dedicate a peaceful corner of your home or a spot in nature where you can meditate regularly. Fill it with items that inspire tranquility and connection. Light a candle or incense, add a few crystals or stones, and use it only for meditation. 

Set Intentions: Before each meditation session, set a clear intention. What guidance or insights are you seeking? Be open to receiving whatever arises.

Breathing Awareness: Focus on your breath as you meditate. Pay attention to the inhale and exhale. If your mind wanders, gently bring your focus back to your breath. Take a deep inhale and hold for 5 seconds, exhale and hold for 5 seconds. Create a box pattern with your breath. It signals to your body that you are safe and it will reset your vagus nerve. 

Guided Meditations: Explore guided meditations that resonate with you. These can provide structure and guidance, especially if you're new to meditation. Sometimes the busy mind needs a guide and I am happy to be yours, use this link for my guided meditation. This meditation will offer you a more profound exploration of the transformative practice of meditation and its role in unlocking your inner wisdom.

Journaling Prompt: Keep a meditation journal to record your experiences, insights, and any messages you receive during your practice.  I have everything I need now. 

If you find yourself inspired and eager to delve further into your inner guidance, I extend a heartfelt invitation to schedule an intuitive reading with me or experience the profound healing energy of Reiki. These sessions offer powerful opportunities to deepen your connection with your spiritual journey.

As we embrace the wisdom of autumn, honoring the ancient messages woven into our DNA, remember this: We are all divinely guided. Meditation is your key to unlock your well of inner knowledge and intuition, your unwavering compass through life's challenges. Trust in the ancient wisdom residing within your very being.

With love, light, and the warmth of the Heartland,

Kim Isherwood

Intuitive Medium, Author, Reiki Practitioner, Empowerment Facilitator